Muscle creator @patrickaramouni gets into why everybody loves animals - the theory delivered mid-flex, with the arms doing as much talking as he is.

Muscle creator @zayndom1 gets back from the gym and flexes in the doorway - post-workout pump still holding and no reason to wait before showing it.

Muscle creator @thebrookslock takes the flex outside - no walls, no mirrors, just daylight and a physique built to be seen from every angle.

Muscle creator @mostafa.rok_ rolls out of bed and straight into a flex - soft morning light, hair everywhere and a physique that needs zero warming up.

Muscle creator @k1kostyn turns the housework into a workout - cloth in hand, arms on show and a shoulder pump that arrives free with every window.

Muscle creator @lgnn.bdx swaps the flex for a laugh - messing about with his mates, cracking jokes and showing the personality behind the physique.

Muscle creator Diego Barros (@dibarrosss) takes the flex outside - blue skies, warm light and a balcony that makes the perfect backdrop for showing off the summer physique. Sun's out, gains out.

Muscle creator @august.berlinger takes multitasking to a whole new level - one hand on the throttle, the other one flexing, and somehow the biceps still look bigger than the engine. Riding has never looked this showy.

Fitness creator @h__854 finishes the session and heads straight for the mirror - pump in full effect, veins on show and absolutely no chance of letting those gains go unphotographed. Recovery can wait; the pump cannot.

Fitness creator @kito.shelby swaps outfits on camera and somehow makes the humble wardrobe change look like a full production. The physique is impressive - and honestly, so is the outfit rotation.