Tim Hauw @timothe.hauw

French men have a reputation, and Tim Hauw is not here to ruin it. He is an online fitness coach from France who turned the simple act of getting bigger and stronger into a full-time job. He does it with a calm intensity that will make you reconsider your own gym membership.

The short version: Tim is a coach with more than 44,000 followers on Instagram. He builds his coaching alongside Julian Hauw, partners with ESN, and posts training content that turns a lazy Sunday into leg day. If you follow him just for the muscle, we understand.

Who is Tim Hauw?

Tim Hauw is a French personal trainer and online coach. He earned his following the honest way, one workout at a time, and his whole pitch fits into a single line: a body that is big, athletic, and built to last. In French, it sounds even better.

He is an athlete first and a coach second, which is the right order. The man trains like he means it, and the results sit on his frame in a way that is hard to fake. He is handsome, sure, but it is the hunk energy behind the programming that keeps people coming back.

How he trains his clients

His feed is a steady diet of fitness content: training principles, program breakdowns, and the occasional reminder that progress is boring on purpose. He posts mostly in French, but the message travels fine. Show up, do the work, eat, repeat.

He also coaches clients online, teaming up with Julian Hauw to build plans people can actually stick to. There is a discount code, because of course there is. And there is something quietly disarming about a guy who treats your training plan like it is his own.

Where to find Tim Hauw online

Want a French coach in your corner? Start here.

• Instagram: @timothe.hauw (coaching, training, and a few thirst traps)

If your feed could use one more hunk with a real training brain, the Hot Men Catalog is the place to be. Tim Hauw makes getting strong look simple, and honestly, that is the hardest trick in the book.